Absolute Cycle
The journey starts once you're clipped on. You become present in the space and in your body. Let our instructors guide you through moments of euphoria, exertion, and connection you never knew you could feel.
The Beginning.
You are getting into the rhythm, taking up space for yourself, and setting your goal for the rest of the class.
As you immerse into the heart-pumping atmosphere, you feel lighter, finding a natural flow to every movement.
The Middle.
You feel your body working hard. You're proud of what you are able to bring to the table.
From your core to your glutes — everything is activated and on a high. Serotonin and endorphins are released.
The End.
Expect a myriad of emotions. You have pushed your body to do all you could and you know you will only get better.
With every ride, you are not just strengthening your muscles, but your cardiovascular and your immune systems as well.
Prepare for your class.
What to Bring to Rhythm Cycling Classes?
Wear comfortable workout clothes.
Socks are mandatory for Rhythm Cycling classes
Bring a water bottle
If you’ve forgotten to bring your socks: fear not, you can purchase one at the studio.
We have a strict no-phones-in-class policy. Please leave your phone in your locker or on silent mode, so that you and everyone around you can enjoy your workout without any distractions.
Cycling Class Types.
Arrive at least 15 minutes before class to sign in and prepare.
If you’re new to Absolute, we recommend arriving early to get set up.
Please note: Foundation Class is mandatory for all First-Timers at Absolute. If it’s your first time at our studio, make sure to sign up for a Foundation Class to familiarize yourself with our equipment before class starts.
Meet your instructors.
Cycling Class Types.
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FOUNDATION CLASS (15 MIN TOTAL)
A Minimum 1 session is required before attending any Rhythm Cycling class
The Foundation orients riders with the setup of the bike to match their body dimensions, safety guidelines, and how to find the beat of the music and the basic moves.
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(45 MIN TOTAL)
A class designed for beginners, riders returning from injury, those with limitations, or those who are new to cardio. Expect a slow to medium-paced class with fun, simple moves. The focus is on form, catching the rhythm, and working with resistance. An excellent entry-level class is also ideal for any rider that is looking to improve, correct their form, or focus on specific areas of their ride.
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(45 MIN TOTAL)
Enjoy a full 45-minute class, comprising great beats, challenging runs, and fun choreography - all while ensuring you are listening to your body and moving at a steady pace.
If you still require assistance before class starts, our team and instructor will be around to help you!
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(45 MIN TOTAL)
A class designed with a focus on cardio ability. The class takes riders through a journey of endurance and HIIT intervals centering the attention on breathing and working with resistance at medium and fast paces. The focus is on improving overall cardio ability and endurance. This is an advanced class and requires experience of around 25+ classes. This will push you to your limit.
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(45 MIN TOTAL)
Join the party with these special theme rides. Music, holidays, era’s, artists vs. artists basically any excuse for our instructors to PARTY. We’re adding new themes all the time, so there’s always something for everyone!
